Grindhouse Grappling
Nogi Grappling
Family-Friendly Environment
Making Grappling Accessible to All
Skill Development
Go further faster in classes that teach Nogi Jiu Jitsu, Wrestling, and Judo as one modern submission grappling system. We maximize your learning time in class through active practice in lively classes.
Youth & Adults
Our youth program reinforces life skills - leadership, persistence, self-discipline, and teamwork - tools for success used on and off the mat. Adult classes give you the chance to learn self-defense skills, prepare for competition, de-stress, make friends, and improve fitness.
Welcoming & Inclusive
Our diverse grappling community brings people from all walks of life together in an incredibly supportive practice space. Our focus on learning and improving skills creates an environment where everyone trains with their partner’s safety in mind.
Testimonials
Professor Denise is a technical, versatile grappler with ample competition and teaching experience. She incorporates techniques from other grappling arts like wrestling and judo into her curriculum, so her students can expect to develop an adaptable, well-rounded game. In addition to her grappling and teaching chops, Denise is just a really kind person and is committed to creating an inclusive, supportive environment for all grapplers.
Taylor Wilson
Denise runs an incredible gym at Grindhouse Grappling Academy. She is extremely knowledgeable and has a program that is the best in the area. She utilizes the best training practices in sports science to ensure students and practitioners are afforded the very best way to develop the skill of grappling. The training facility is great, the mats are spotless and clean. Anyone in the area would be wasting their time training at any other gym.
Kyle Kinstley
Coach Denise, is amazing with kids, from the minute we walked in the door my son felt welcomed and comfortable with her. We now have 2 kids training with her, plus myself. My kids are gaining confidence and strength all while having fun.
Chad Cline
The environment that you have created is very professional and laid back at the same time. I felt welcomed from the first time I walked in! I really love the Grindhouse! I enjoy your constant problem solving method of teaching….the gym is great, everyone is friendly, and the place is very clean!
Austin Barlow
