First Timers
What will my First Class look like?
First off, welcome! We would love to have you try out a class at Grindhouse Grappling. After you check out our SCHEDULE and find a time to visit, you may have some questions about how to prepare for your first class. Trying something new can be intimidating at first, so if we don’t answer all of your questions here, please CONTACT US and ask away!
Grappling Classes: Grindhouse classes are designed in a way that allows you to fully participate from day one. We will partner you with an experienced student for your first few classes to help you feel more comfortable in your first days on the mat. You'll have someone by your side throughout your first classes who will be your practice partner for the whole class, answer questions, and give you tips to orient you to grappling and our gym.
Class Length: All classes are one hour long. You will actively explore different grappling positions and scenarios, discuss what is working, and troubleshoot what is not.
Water: Bring a water bottle or drink from our water fountain.
More Information: We take hygiene and training safely seriously at Grindhouse. Please review our Gym Guidelines before your first visit.
Uniform Guidelines
Tops for Males & Females:
A shirt that covers your shoulders, armpits, and torso all the way to the waistband of your shorts or spats. Grappling rashguards made of elastic material are recommended because they are made to fit tight, have some stretch, and can be tucked in. Baggy shirts, shirts that are too short to tuck in, and tank tops are not permitted. Long and short-sleeve tops are acceptable.
Bottom for Females:
Squat-proof leggings (aka grappling spats). Shorts that don’t expose your glutes.
Bottom for Males:
Mid-thigh length shorts.
Bottoms for Females & Males:
No pockets or have the pockets stitched completely shut. No buttons, zippers, or any kind of plastic or metal. Shorts made for grappling can be worn over spats. Gi pants.
Protective Gear:
Mouthguards are required for students with braces on their teeth. Soft headgear with no hard plastic is allowed.
Come Train at Grindhouse Grappling Academy Today!
Do I need any prior experience to start Grappling?
No, you don't need any prior experience. Grappling classes are designed to accommodate beginners as well as advanced students.
Do I need to be in shape to start BJJ?
No, you don't need to be in top physical shape to start. BJJ is a great way to get fit, and you'll build strength and endurance over time.
How often should I train BJJ as a beginner?
Start with 2-3 times a week to allow your body to adjust and recover between sessions. As you progress, you can increase your training frequency.
Can I eat before class?
It's best to eat a light meal about 1-2 hours before class to ensure you have energy without feeling too full during training.