First Timers
We remember what it's like to take that first step onto the mats! That's why our gym offers a super supportive and friendly community for both adults and kids, where everyone learns and grows together at their own pace. We focus on getting you actively involved right away, so you spend less time watching and more time doing. Come join us and see what Grindhouse Grappling is all about!
If you are brand new to Nogi Jiu Jitsu, you’ll be partnered with an experienced student for the whole class who will answer questions and help you get oriented.
If you are an experienced grappler, you’ll find it easy to jump in and participate fully.
Learn More about Youth and Adult Classes.
Before You Arrive
Submit a free trial form or plan to arrive 15 minutes early to submit it in the gym.
Check the class schedule.
Review the hygiene and training etiquette information.
Review uniform guidelines on this page.
Message Coach Denise if you have any questions.
denise@grindhousegrappling.net
Call or Text: 719-204-3567
Class Structure
Classes are one hour long.
Kids classes utilize a games-based learning model.
Adult classes utilize active learning with a partner. Adults have an open mat after every class. The time can be used to spar, work specific aspects of grappling, and get help from coaches and other students.
Uniform Guidelines
Tops for Males & Females:
Shirt that covers your shoulders, armpits, and torso all the way to the waistband of your shorts or spats. Grappling rashguards made of elastic material are recommended because they are made to fit tight, have some stretch, and can be tucked in.
Long or short-sleeve tops are acceptable.
Bottoms for Females & Males:
No pockets or have the pockets stitched completely shut.
No buttons, zippers, or any kind of plastic or metal.
Squat-proof leggings (aka grappling spats). Shorts that don’t expose your glutes.
Protective Gear:
Mouthguards are required for students with braces on their teeth.
Soft headgear and braces with no hard plastic are allowed.
Athletic cups are prohibited.
Come Train at Grindhouse Grappling Academy Today!
Do I need any prior experience to start grappling?
No, you don't need any prior experience. Coaches run classes that offer skill building to all levels of students.
Do I need to be in shape to start BJJ?
The best way to get in shape for grappling is to come in and grapple. If improving fitness is one of your goals, you’ll find like-minded people who will support you.
How often should I train BJJ as a beginner?
Start with 2-3 times a week to allow your body to adjust and recover between sessions. As you progress, you can increase your training frequency.
Can I eat before class?
Eat something light that digests quickly or powers you up before class.